Kindle Edition For Forks Over Knives: The Plant-Based Way to Healt

Let's say one particular change you will save from heart disease, diabetes, and cancer?

For decades, that question has fascinated a smaller circle of impassioned doctors and researchers-and now, their life-changing research is making headlines inside hit documentary Forks Over Knives. Their answer? Follow a whole-foods, plant-based diet-it could save your life.


It may well overturn the majority of the diet advice you’ve heard-but the pros behind Forks Over Knives aren't afraid to produce waves. As part of his book Prevent and Reverse Cardiovascular disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the liner of our own arteries and, causing heart problems, cardiac arrest, or stroke. Inside the China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy may be the norm-and plummet whenever a traditional plant-based diet persists. And more and much more experts are adding their voices on the cause: Nothing is else you can do on your health which could match the main advantages of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

• Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
• Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
• The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
• A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

 Forks Over Knives: The Plant-Based Way to Healt