Fitness Gurus - Personal Trainers Answer Your Fitness and Nutrition Questions

Fitness Gurus - Nutrition, Weight Loss, Working Out and More
There exists sooo much info within the book. A lot of great questions - through the basics - much like the distinction between good cards and bad carbs - all the way to the optimum time to exercise, muscle recovery, Intense Interval training workout along with the best workouts to complete if you want to shed weight.


Really, plenty of interviews and a lot of different perspectives -
Interesting to see how different trainers approach the identical issue.
There are trainers specializing in fitness, trainers that specialize in bodybuilding and competition.
A lot of information to digest. Almost a lot of, really.
Tough to believe this book is really cheap.

Book Description
Introductory Sale Price - Only99 Cents -- For Now

"Anyone who reads this book will get a very well-presented view of what we as personal trainers think and how we work."

" Excellent!"

When celebrities need to get fit they don't just go to the gym, they hire a personal trainer.

If hiring a personal trainer is a luxury you just can't afford right now , then get the this complete guide to easy weight loss and building muscle safely today.

Each year, more than 5 million Americans use personal trainers to take their workouts to the next level

Personal trainers aren't just for athletes and the rich and famous anymore.

Have you ever wondered what do personal trainers know that you don't?

Great Personal Trainers answers tons of questions like these:


Weight Loss

"Is it true that it's good to have a "cheat day" where people can eat whatever they want once a week? Why is this a good or bad idea?
"
A cheat day is a TERRIBLE idea! This where people always get it wrong. I insist that everyone take a cheat MEAL once per week. – More inside.


Building Muscle

"What are the best types of exercises for getting the fastest results in the shortest period of time?"

Interval training that incorporates multi-joint exercises are most effective for weight-loss, muscle tone and cardiovascular improvements. – More Inside,


Quick Weight Loss

I"f someone needs to quickly lose a few pounds for a special occasion, what's the best way they can do this?"

The best way is to cut 100% of any added sugars from your diet, as well as any processed grains, such as white flours and breads. If you feel as if your sugar consumption is already somewhat low, you can cut your carbohydrates down to 40-60 grams per day. When cutting your carbs, you must increase your protein and fats a bit - just be sure to make wiser fat choices by including poly and mono-unsaturated fats and not just the saturated fats.


Build Strength

"Is it better to lift weights with free weights or with weight machines? Why is one better than the other?"

Free weights will always be superior to machines because machines lock your body into one plane of motion. Free weights require you to control the weight in all directions.


Fitness

"Is it true that muscle will turn to fat if someone stops working out?"

Muscle cannot turn into fat. When you stop working out, you will lose muscle. If you don't scale back the amount of food that you're eating, then you will start to gain fat as your metabolism slows down.


Ask the Experts

140 Pages of Answers from Ten Top Personal Trainers

Sometimes they agree - sometimes - not so much.